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Pilates by Gwen is a classical equipment based studio dedicated to teaching Classical Pilates the way Joseph Pilates intended it to be.
With the equipment, students beginner and advanced will use Pilates equipment and incorporate mat work into each session. By using spring resistance, Pilates challenges your muscles to work in two ways releasing and contracting. You’ll stretch longer and deeper and create stable joints that are more balanced and resistant to injury. Athletes and dancers love it, as do seniors, men, women rebounding from pregnancy and people who at various stages of physical rehabilitation.
We also offer Small Group Mat, Private, Duet and Trio Equipment training. Small group allow us to provide more focused attention to the participant’s goals than traditional large classes. Helping you to define your personal goals, these sessions can be tailored to your individual needs at our full service studio.
Gwen Heath Mitrano holds a Comprehensive Certification with Peak Pilates®. All instructors at the studio are classically trained in Pilates. To keep up on teaching techniques everyone attends continuing education courses and also takes weekly lessons with classical instructor.
Training your body to work smarter not harder ~ Intelligent Fitness!
Need a gift certificate ?
We have them for any occasion!
~ email the studio
"Invest in your health... It is your future!"
~ Gwen Heath Mitrano, Classical Pilates Instructor
Pilates by Gwen - Classical Private Pilates Studio