Thanks for visiting!
Pilates by Gwen is a classical equipment
based studio dedicated to teaching Classical Pilates the way Joseph Pilates
intended it to be.
With the equipment, students beginner and
advanced will use Pilates equipment and incorporate mat work into each session.
By using spring resistance, Pilates challenges your muscles to work in two ways
releasing and contracting. You’ll stretch longer and deeper and create stable
joints that are more balanced and resistant to injury. Athletes and dancers love it, as do seniors, men, women rebounding from pregnancy and people who at various stages of physical rehabilitation.
We also offer Small Group Mat, Duet and
Trio Equipment training. Small group allow us to provide more focused attention
to the participant’s goals than traditional large classes. Helping you to
define your personal goals, these sessions can be tailored to your individual
needs at our full service studio.
Gwen Mitrano received her Classical Pilates certification by Peak Pilates®. All instructors here at the studio are classically trained in Pilates. To keep up on teaching techniques everyone attends continuing education courses and also takes weekly lessons with classical instructor.
Training your body to work smarter not
harder ~ Intelligent Fitness!
Need a gift certificate ?
We have them for any occasion!
~ email the studio
"Invest in your health... It is your future!"
~ Gwen Mitrano, Classical Pilates Instructor
Pilates by Gwen - Classical Private Pilates Studio
Franklin MA
